What I ate on One Meal A Day RECAP #omad #whatieatinaday #fasting #intermittentfasting #food

One meal a day meals I ate through out my 90 days of one meal a day challenge. I always tried to keep the plate balanced with giving utmost priority to protein and fiber(indian vegetables and the curries) and these meals helped me feel satiated. See what I ate through these 90 days and helped me loose 22 pounds! 90 days of ONE MEAL A DAY CHALLENGE is done. Look how it changed me as the weight was shedding! My weight on Day 1 - 186.5 lbs Day 30 - 178.5 lbs Day 50- 172.5 lbs Day 60 - 169.8 lbs Day 80 - 165.2 lbs Day 90 -164.6 lbs My highest weight when I started my fasting journey was 220 pounds ( 100 kgs) Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb… But all these weren’t addressing: Hormone imbalance Insulin spikes Energy Crashes Pre Diabetic High blood sugar levels Binge eating tendencies PCOS Irregular periods. Fasting, One Meal a day, started healing me, addressing my issues. Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate. ✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad ✅A1C levels dropped from 8.1 to 5.8 ✅ Blood Sugar levels went from Pre Diabetic range to Normal ✅ Monthly cycles became regular ✅ Energy Crashes are gone… #onemealaday #omad #fasting #fastingjourney #fastingforhealth #fastingforweightloss #intermittentfasting #90dayschallenge #weighlossjourney #alternatedayfasting #adf #weightloss #asmr #vegetarianrecipes #whatieatinaday #vegetarian #indianfood