7 THINGS YOU SHOULD DO EVERY NIGHT BEFORE SLEEP (STOICISM ROUTINE)

#StoicMindset #StoicPhilosophy #stoiclifehacks 7 THINGS YOU SHOULD DO EVERY NIGHT BEFORE SLEEP |STOICISM ROUTINE| description: In this video, we’ll uncover the 7 essential things you should do every night before sleep to improve your health, boost productivity, and enhance your overall well-being. From setting a relaxing night-time routine to preparing your mind for success the next day, these simple yet effective habits can transform your evenings and help you wake up refreshed. Whether you're seeking better sleep, improved focus, or a more peaceful lifestyle, these tips are for you. 🌙 Start incorporating these habits into your daily routine and see the difference for yourself! Don't forget to like, comment, and subscribe for more life-enhancing tips. 🛌✨ Tags #SleepBetter #NightRoutine #HealthyHabits #RelaxationTips #Mindfulness #BetterSleep #EveningRoutine #SelfCare #ProductivityTips #wellness #StoicismSaves, #StoicMindset, #StoicLife, #StoicWisdom, #StoicPhilosophy, #StoicReflections, #StoicLeadership, #stoicmindset Timestamps 0:00 – Introduction 0:45 – 1. Unwind with a tech detox 📵 2:05 – 2. Prepare for tomorrow 🗓️ 3:15 – 3. Practice gratitude 🙏 4:25 – 4. Stretch or meditate 🧘‍♂️ 5:35 – 5. Reflect on the day 🖋️ 6:30 – 6. Set a consistent bedtime ⏰ 7:45 – 7. Create a calming atmosphere 🌌