Deep Sleep Meditation OVERCOME FEAR and SELF-DOUBT

This meditation is designed to help you fall asleep while overcoming fear and self-doubt. Meditation is a supportive alternative therapy that can reduce stress and anxiety, relax the nervous system, and restore you to a peaceful, calm, and relaxed state. This is a series of meditations I have used and prepared for your personal use, to help you manage the daily stresses of life and begin to live abundantly. #yogameditation #sleepmeditation #overcomingchallenges Disclaimer. Do not attempt to do this meditation whilst driving or operating machinery. Make sure you are in a comfortable place where you can relax deeply.