30 Min UPPER BODY & ABS Kettlebell Supersets (No repeats) Intermediate Level
Join me for a 30 minute Kettlebell workout that will fire up your upper body & core in no time! No Talking in this workout so be sure to read the description below.⬇️ This workout requires 2 kettlebells and can be done anywhere. The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well. I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time. Give this workout a go, and let me know how you went in the comments.💪🏼 ➡️ Today's Workout Overview: Warm up: 8 exercises - 30 Seconds on each exercise Main Workout - 11 Supersets with 2 exercises is each / 60 seconds on the first a strength based upper body exercise and 30 seconds on ab exercise / 30 Seconds recovery. Cool Down: 8 exercises - 30 Seconds on each exercise 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. You can use dumbbells if you don't have kettlebells. Recommended workouts for you: 👉🏼 30 Min Kettlebell Back, Biceps and Abs: • Back Biceps and Abs Kettlebell Combos... 👉🏼 20 Min Upper Body Kettlebell: • 20 Minute Upper Body Kettlebell Worko... 👉🏼 15 Min Upper Body Kettlebell: • 15 Min UPPER BODY KETTLEBELL Superset... TIMESTAMPS: 00:00 Warm Up 04:19 Superset 1: Seated Uneven Press | Ab Curl Twist (L) 06:23 Superset 2: Seated Uneven Press | Ab Curl Twist (R) 08:26 Superset 3: Alt Gorilla Rows | Bicycle Legs 10:39 Superset 4: Take Over x 4 to Clean (R) | Reverse Crunch 12:31 Superset 5: Take Over x 4 to Clean (L) | Torso Twists 14:40 Superset 6: Half Kneeling Windmill (L) | Dead Bugs 16:41 Superset 7: Half Kneeling Windmill (R) | Plank Pass 18:42 Superset 8: Curl, Press and Extend | Ab Curl Pull Overs 20:45 Superset 9: Floor Press (R) | Leg Circles 22:46 Superset 10: Floor Press (L) | Pilates 100s 24:59 Superset 11: Pull Over to Chest Press | Straight Leg Switches 26:44 Cool Down ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #home workout #upperbodyworkout #kettlebellworkout
