Total Body At Home Superset HIIT Workout | NO EQUIPMENT Day 1

This is DAY 1 of an 12 DAY Superset HIIT Workout series! Try this awesome, in-home, total body Superset workout. No equipment necessary! It's a 25 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping! Play your favorite workout songs while doing this Buy Hyperwear Weighted Vest Here: https://www.pntra.com/t/8-12051-30275... This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it! Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!! Program Timing 45 seconds of work, 10 seconds of rest Supersetting between 2 movements for 4 cycles Rest for 40 seconds Repeat for 2 more supersets. #1 High Knees Sumo Squats Fire Feet Wide Push Ups Jumping Jack Variations Crunch Variations Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4 LINKS: OFFICIAL WEBSITE: http://www.davedreas.com INSTAGRAM:   / davedreas   Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks