Day 2/21 Weight Loss Challenge | Malayalam #weightlossmotivation

Day 2 of 21 Days Weight loss challenge Intermittent Fasting is an eating plan that involves alternating between eating and fasting on a regular schedule. It can help with weight lose and may prevent lifestyle diseases. Some popular types of intermittent fasting are 1. Alternate day fasting: Eat normally one day and then either fast completely or have a small meal the next day. 2. 5:2 fasting: Eat normally five days a week and fast two days a week. 3. Daily time-restricted fasting: Eat normally but only within an eight hour window each day. Benefits of Intermittent fasting Reducing insulin resistance lowering blood sugar levels improving blood pressure Improving immune system Improving gut health Improving concentration Improving sleep quality Decreasing signs of aging However, intermittent fasting can be dangerous for some people including: Children and adolescents people who are pregnant or breast feeding people who have diabetes people taking certain medications people with eating disorders #weightloss #intermittentfasting #fasting #weightlossmotivation #weightlosstransformation #weightlosstips #weightlossjourney #weightlossdiet #weightlossdrink #weightlossrecipe #workout #workoutmotivation #exercise #exercisemotivation #diet #dietplan #malayalam #malayalammotivation #healthylifestyle #healthyfood #healthyrecipes lifelift with arya life lift with arya arya life lift lifelift weightloss intermittent fasting 16:8 fasting 20:4 fasting OMAD one meal a day time restricted feeding weightloss motivation malayalam intermittent fasting malayalam intermittent fasting malayalam, intermittent fasting diet plan malayalam, intermittent fasting malayalam , intermittent fasting malayalam meal plan, intermittent fasting malayalam food, intermittent fasting malayalam result, about intermittent fasting malayalam, intermittent fasting weight loss before and after malayalam, intermittent fasting weight loss challenge malayalam, intermittent fasting for beginners malayalam, intermittent fasting challenge malayalam, intermittent fasting diet chart in malayalam, intermittent fasting food chart in malayalam, intermittent fasting drinks in malayalam, intermittent fasting side effects malayalam, after intermittent fasting what to eat malayalam, intermittent fasting malayalam food, intermittent fasting food menu malayalam, how to start intermittent fasting malayalam, intermittent fasting for diabetics in malayalam, intermittent fasting malayalam latest, intermittent fasting day in the life malayalam, intermittent fasting malayalam meaning, intermittent fasting menu malayalam, benefits of intermittent fasting malayalan, side effects of intermittent fasting malayalam, intermittent fasting time schedule in malayalam, intermittent fasting malayalam right turn, intermittent fasting time malayalam, intermittent fasting workout