20 Minute Calming Yoga for Stress Relief and Anxiety

(I'm sincerely sorry if you experience an ad interruption during your practice. I don't have enough followers yet to take it off! 🤍) Hello friends, welcome to your 20-minute calming yoga for stress relief and anxiety—a soothing and gentle flow designed to help you de-stress, calm your mind, and reconnect with your breath. Whether you’re feeling overwhelmed, tense, or just need a moment to reset, this practice will guide you through grounding movements, mindful breathwork, and gentle stretches to bring a sense of ease and relaxation. In this flow, we’ll focus on: ✨ Releasing tension from the body ✨ Calming the nervous system with breathwork ✨ Cultivating mindfulness and presence ✨ Creating space for peace and relaxation This class is beginner-friendly and perfect for any time of day when you need a little extra support. No pressure, no expectations—just a safe space to move, breathe, and let go. If this practice helps you, let me know in the comments—I’d love to hear from you! And if you haven’t already, don’t forget to like, subscribe, and share this with anyone who could use a little extra calm today. 💛 #YogaForAnxiety #AnxietyRelief #GentleYoga #YogaForStress #SelfCareYoga #YogaForCalm #RelaxingYoga #MindfulMovement #YogaForMentalHealth #SoothingYoga #yogaforstressrelief #yogaforanxiety #calmingyoga