Benefits of Chia Seeds| The Best Way to Eat Chia Seeds

Chia seeds are tiny, yet mighty superfoods that have gained popularity in recent years due to their numerous health benefits. These nutrient-dense seeds are packed with fiber, protein, antioxidants, and omega-3 fatty acids, making them an excellent addition to a healthy diet. Having said this, this nutrient-dense seed is high in lectin and this may give rise to adverse effects such as bloating and other digestive issues if consumed incorrectly or in large quantities. In this video, Dr. Anshul Gupta discusses the various health benefits of Chia Seeds and also talks about the best way to eat them, in ways that enable us to harness all the wonderful health benefits of this super seed. Watch the video to learn more. 00:00 Introduction 00:26 What are Chia Seeds? 00:43 Benefits of Chia Seeds 00:47 Chia seeds are high in fiber 01:25 Chia Seeds are high in Antioxidants 01:49 Chia Seeds are high in proteins 02:19 Chia Seeds for weight loss 02:41 Chia seeds improve blood sugar 03: 06 Best ways to include chia seeds in your diet 03:11 Lectin in Chia Seeds may cause problems 03:25 Soak Chia Seeds in water before consuming them 03:48 Best ways to eat Chia Seeds 03:50 Chia Seed Pudding ** KNOW MORE AT ** https://www.anshulguptamd.com/ **Check out our India-specific Website** https://drguptafunctionalcenter.com/ ** Schedule a functional medicine consultation with Dr. Anshul Gupta ** https://www.anshulguptamd.com/work-wi... **Check out Dr. Anshul Gupta MD's book on Reversing Hashimoto's** https://reversinghashimotobook.com/ ** Take This Thyroid Quiz & Evaluate Your Thyroid Health ** https://www.anshulguptamd.com/thyroid... CONNECT ON SOCIAL - Instagram :   / anshulguptamd   Twitter:   / anshulguptamd   Facebook:   / drguptafunctionalmedicine   Pinterest :   / anshulguptamd  "