HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)

10 Mintute-Qigong Daily Routine to Begin Your Day. This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips. -------------- In this video includes: -Warm ups Movements:    • Warming Up Movement Qigong   1.Stretching Palms 2.Circle Arms 3.Bending Lower Back :    • 15 Minute Qigong Daily Routine for Sh...   -Massage Movements.    • Qigong Daily Massage Movements   ---------------- You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------------------ 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue