ํšจ๊ณผ๋ณด์žฅ๐Ÿ”ฅ์ง‘์—์„œ ์ค‘๋…„ ๋ฑƒ์‚ด ๋‚ด์žฅ์ง€๋ฐฉ ๋นผ๋Š” ์‰ฌ์šด ์˜†๊ตฌ๋ฆฌ ๊ตฝ์€๋“ฑ ์ŠคํŠธ๋ ˆ์นญ ์šด๋™ ๊ฑท๊ธฐ๋Œ€์‹  ๋งค์ผ!!Standing Cardio Fat Burn ์ž„ํ”ผํ‹ฐ IMPT DIET

ํšจ๊ณผ๋ณด์žฅ๐Ÿ”ฅ์ง‘์—์„œ ์ค‘๋…„ ๋ฑƒ์‚ด ๋‚ด์žฅ์ง€๋ฐฉ ๋นผ๋Š” ์‰ฌ์šด ์˜†๊ตฌ๋ฆฌ ๊ตฝ์€๋“ฑ ์ŠคํŠธ๋ ˆ์นญ ์šด๋™ ๊ฑท๊ธฐ๋Œ€์‹  ๋งค์ผ!!Standing Cardio Fat Burn ์ž„ํ”ผํ‹ฐ IMPT DIET

#์ž„ํ”ผํ‹ฐ #imptworkout #imptdiet ์ด๋ฉ”์ผ : imptworkout@gmail com ํ›„์›ํ•˜๊ธฐ ์ฃผ์†Œ ( ํˆฌ๋„ค์ด์…˜(Toonation)) ์ค‘๋…„ ์šด๋™๊ณ„์˜ ์˜์›… ์ž„ํ”ผํ‹ฐ IMPT ์ด๋ฉ”์ผ:imptworkout@gmail com ๊ฑด๊ฐ•์ด ์ตœ๊ณ ๋‹ค!!! ์•ˆ๋…•ํ•˜์„ธ์š”, ์ž„ํ”ผํ‹ฐ์ž…๋‹ˆ๋‹ค ์ €๋Š” ๋ธŒ๋ฃจ๊ฐ€๋‹ค ์ฆํ›„๊ตฐ ์ด๋ผ๋Š” ๋ถ€์ •๋งฅ์„ ์•“๊ณ  ์žˆ๊ณ , ์™ผ์ชฝ ๊ฐ€์Šด์— ์ œ์„ธ๋™๊ธฐ(ICD)๋ฅผ ๋‹ฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์ž„ํ”ผํ‹ฐ(IMPT) ์ฑ„๋„์€ ๊ฑด๊ฐ•๊ณผ ์šด๋™์„ ์œ„ํ•œ ๋™๊ธฐ๋ถ€์—ฌ๋ฅผ ์ œ๊ณตํ•˜๊ณ , ์Šค์Šค๋กœ ํ‰์ƒ ์ง€์† ๊ฐ€๋Šฅํ•œ ์Šต๊ด€์„ ๋งŒ๋“ค๋„๋ก ๋•๋Š” ์œ ํŠœ๋ธŒ ์ฑ„๋„์ž…๋‹ˆ๋‹ค ์ž„ํ”ผํ‹ฐ ์ฑ„๋„์„ ์ฐพ์•„์ฃผ์…”์„œ ๋ชจ๋“  ๋ถ„๋“ค์ด ์ผ์ƒ์—์„œ ๊ธ์ •์ ์ธ ๋ณ€ํ™”๋ฅผ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ํ•˜๊ณ , ๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•œ ์‚ถ์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋„๋ก ๋…ธ๋ ฅํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^ ์ฒด์œกํ•™๊ณผ 4๋…„/๋ฏธ์šฉํ•™๊ณผ 2๋…„/์‚ฌํšŒ๋ณต์ง€ํ•™4๋…„/ํƒœ๊ถŒ๋„/๋ฌด์—ํƒ€์ด/์œ ๋„/ ํ•ฉ๊ธฐ๋„/ํ—ฌ์Šค ๋“ฑ ๋‹ค์–‘ํ•œ ์šด๋™ ์ˆ˜๋ จ IMPT, the middle-aged athletic hero Health is the best!!! Hi, my name is Impity I have an arrhythmia called Brugada Syndrome and have an implantable cardioverter defibrillator (ICD) in my left chest The IMPT channel is a YouTube channel dedicated to motivating you to get healthy and exercise, and help you create sustainable habits for life I hope you enjoy the IMPT channel and that we can all make positive changes in our daily lives naturally and enjoy a healthy and happy life Thank you 4 years of physical education / 2 years of cosmetology / 4 years of social work / Taekwondo / Muay Thai / Judo / Aikido / Fitness, etc