Badminton Training: 15 EXERCISES - SPEED at HOME 🤘😎

These 15 exercises are to improve your speed in badminton at home. Speed is generally considered nessecary in badminton. Having more speed in your body will ultimately give you a better position before hitting the shuttle. The 15 exercises can be done at home . Sometimes you don't have the opportunity to go to the badminton court and that's why i created this video. Now you can improve your speed everywhere. Especially at home! Suggested workout 💪💪 Pick 5 exercises and work your way through them, 3 times. You simply have to follow the ''suggested workout'' graphic in the end of each speed exercise. Thanks to Jeppe Schack for helping me out:   / jeppe_schack   Join Shuttle Life and Get access to Exclusive content!    / @shuttlelife   ============================================================================== FOCUSES and TIPS for the video: Badminton training: 15 Exercises - SPEED at HOME 🤘😎 1) Get yourself warmed up! 2) Take on your fast shoes 3) Get outside, and work hard! Have fun with your badminton training ============================================================================== If you liked this video: Badminton TRAINING: 15 Exercises - SPEED at HOME 🤘😎 Please like, share and subscribe:    / shuttlelife   We believe in feedback, so please leave a comment! Have fun and stay motivated! 