30 MIN DIET DANCE WORKOUT AEROBICS Fat Burning Knee Friendly No Jumping Liss Cardio Workout

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick?s... Thanks a million for your incredible support! ❤️ Come and join me for a fantastic 30-minute low-impact cardio workout! Let's torch those calories with this steady-state cardio session that you can easily do in the comfort of your own home. This full-body cardio workout is perfect for calorie burn and weight loss, and the best part is, it's super easy on the knees. You won't need any equipment for this one! It's not only a great workout for your fitness goals but also an excellent addition to your diet plan. It doesn't require a lot of energy to perform, but it's incredibly effective at burning calories and helping you create that all-important caloric deficit. This workout is: ♥︎Diet Workout ♥︎Steady state ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Repeat The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To Ingrid Kick Short    / @ingridfit69   ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #cardioaerobics #danceworkout #cardioworkout