14-DAY STRONG CORE CHALLENGE: ABS EXERCISES FOR KIDS

Today we have an intense core workout like no other!!! We all know that the core region is responsible for our balance and stability, and we have to keep it strong, right? Well, the exercises in this 14-day challenge will do just that! With a speedy warm-up and a mix of core isolation abdominal exercises and fast-paced movements, kids will be able to strengthen their abdominal muscles in about 15 minutes of daily exercise!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Forward Jump 00:32 Rest 00:50 Kick Backs 01:30 Rest 01:48 Plank 02:22 Rest 02:48 Body Extensions 03:18 Rest 03:37 Diagonal Abs Right 04:10 Rest 04:28 Diagonal Abs Left 05:01 Rest 05:27 Jumping Jacks 05:51 Rest 06:17 Kick Backs 06:57 Rest 07:23 Lateral Step Reach 08:04 Rest 08:30 Knee Tuch Crunches 09:10 Rest 09:37 Burpees 10:19 Rest 10:45 Leg Drops 11:55 Rest 12:21 Hand Claps 12:43 Rest 13:10 T Plank