Saffola Masala Oats recipe for Weight Loss

Masala Oats Recipe "Hello and welcome! Today, I’ll guide you through a quick and delicious recipe for Masala Oats. It’s a healthy and flavorful dish, perfect for breakfast or a light meal. Ingredients: 1/2 cup oats 1 cup water or milk 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/4 teaspoon turmeric powder 1/2 teaspoon red chili powder 1/2 teaspoon garam masala 1/2 teaspoon salt 1/2 cup chopped vegetables (carrot, capsicum, peas, tomato, onion) 1 teaspoon oil or ghee 1/2 teaspoon ginger-garlic paste Fresh coriander leaves for garnish Instructions: 1. Heat 1 teaspoon of oil or ghee in a pan. 2. Add mustard seeds and cumin seeds. Let them splutter. 3. Add chopped onions and sauté until golden brown. 4. Add ginger-garlic paste and stir for a few seconds. 5. Add chopped vegetables and cook for 2 minutes. 6. Sprinkle turmeric powder, red chili powder, and garam masala. Mix well. 7. Add oats and sauté for a minute. 8. Pour in 1 cup of water or milk and mix well. 9. Let it cook for 3-4 minutes until the oats absorb the liquid and become soft. 10. Add salt and stir well. 11. Garnish with fresh coriander leaves. Create audio Your delicious Masala Oats is ready to serve! Enjoy it hot and stay healthy. Thanks for listening! See you in the next recipe!" You can use this script to create your own audio or video. Let me know if you need modifications!