🔥 Full-Body Stretching Routine for Flexibility & Strength | Gym Vlog

Today’s workout was ALL about deep stretching, mobility & strength! 💪🏾 Started at LA Fitness with a 10-min sauna warm-up to loosen up, then went into a full-body stretch routine to improve flexibility & recovery. After that, I hit 1.5 miles on the elliptical, then pushed through 380lbs on the leg press! Finished strong with another sauna session & infrared heat therapy at home. Flexibility is KEY for muscle recovery & injury prevention—who wants to stretch & train together in ATL?! 🤸🏾‍♀️💖 ✨ Join my YouTube membership for exclusive stretching routines & fitness content! 👉🏾    / @xotacara   🛍 Shop SHEIN & save! Use code 93CWU for discounts on activewear & more: 👉🏾 https://onelink.shein.com/10/4iotknxa... 🔥 Infrared heat lamp therapy = NEXT LEVEL recovery! Helps with muscle relaxation, soreness & circulation—a must-have for anyone training hard! Grab yours here: 👉🏾 https://amzn.to/4hLsgRQ 📲 Connect with me & let’s grow together! 🔗 All my socials: https://linktr.ee/XoTacara 📸 Instagram:   / xoadventuretime   (Main) |   / xotacaraa   (Backup) 🎵 TikTok:   / xoadventuretime   🐦 Twitter/X:   / xotacara   💬 Comment ‘💪🏾🔥’ if you’re working on your flexibility & strength! Who else loves stretching as much as I do?! Let’s link up & train together! 🤸🏾‍♀️💖 #StretchingRoutine #FlexibilityTraining #GymVlog #MobilityWork #SaunaRecovery #LegDayWorkout #InfraredHeatTherapy #AtlantaFitnessCollab