Eat Honey Mixed With Red Onions, THIS Will Happen To Your Body!
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZ... To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Eat Honey Mixed With Red Onions, THIS Will Happen To Your Body! Honey and red onion are two incredibly healthy food choices that when combined, can promote our overall health and even provide medicinal properties. They both contain unique compounds and can be added to different recipes, smoothies or even consumed together. Now, lets discuss some of the amazing health benefits of consuming honey mixed with red onion. 1. Honey, especially raw organic varieties, and red onion combine to make an antioxidant powerhouse. Both ingredients are packed with antioxidants that can reduce inflammation, illness and boost immunity. Honey contains potent antioxidants such as phenolic compounds, organic acids and flavonoids. Honey also contains bioactive plant compounds that also work similarly to antioxidants. Red onion also contains high levels of antioxidants. In fact, red onion in particular, contain anthocyanins which are potent flavonoid antioxidants. Red onions contain over 25 different flavonoid antioxidants and are a great source of vitamin C. 2. Consuming a mixture of honey and red onion is also great for promoting heart health. Honey has been shown in studies to help lower and regulate blood pressure levels. Studies have also shown that honey can reduce total cholesterol and “bad” LDL cholesterol levels, two risk factors for heart disease. Even better, honey can significantly raise “good” HDL cholesterol in the body while also lowering triglycerides. Red onion can also be beneficial for heart health and reduce the risk of heart disease. Its potent anti-inflammatory compounds and properties may help to regulate blood pressure. Red onion can also help to reduce cholesterol levels, decrease triglycerides and eliminate inflammation that can damage the cardiovascular system over time. 3. Combining honey and red onion can also provide tremendous antibacterial and anti-fungal effects. Honey has tremendous antibacterial properties that not only reduce the risk of illness and chronic disease, but also boost the immune system and help good bacterial in the gut to thrive. It also has tremendous healing properties and can even help treat skin conditions due to its powerful antibacterial and anti-inflammatory effects. Red onions also have amazing antibacterial properties and can help to boost the immune system and fight bad bacteria in the body. A unique compound known as quercetin found in red onions can help to significantly reduce bad bacteria in the body. 4. Lastly, consuming a combination of honey and red onions can help to improve the health and look of our skin. Raw organic honey is used in a number of different home remedies to treat multiple unwanted skin conditions. Its high amounts of antioxidant compounds and antibacterial properties can help to nourish the skin and reduce ailments such as dry skin, psoriasis and even burns. The incredible amounts of antioxidants found in red onions also make it very helpful for promoting skin health. Red onions can help to reduce fine lines and wrinkles and can even help the skin to look more young and radiant. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
