7 Second Poop Trick | Do These 2 Moves to Clean your Colon Fast and Empty Your Bowels!

7 Second Poop Trick | Do These 2 Move to Clean your Colon Fast and Empty Your Bowels! Welcome to the Healthy Life channel, where we discuss natural ways to improve health. Today, we explore the two best positions for colon cleansing: squatting and lying on your left side with knees pulled towards your chest. Squatting straightens the colon for efficient waste elimination. If squatting is difficult, sitting on a low stool with feet raised can also help. These positions promote colon health, reduce constipation and bloating. Try them for a good colon cleanse. Subscribe for more health tips.