what i eat in a week in NYC | high-protein meals & easy recipes

hey yall!! life can be hectic, but eating well doesn’t have to be complicated! this week, I’m sharing my high-protein meal plan, easy recipes, and grocery tips to help you stay nourished and locked in, even during a busy schedule. from meal prep hacks to balanced treats, I’m giving you a behind-the-scenes look at how I manage my meals while staying focused on my health & fitness goals✨ CHECK OUT MY NEW WEBSITE & MERCH!!! http://stellaraeherself.com there's also a free meal planning/grocery list PDF you can download 💡 In this video, you’ll learn: How I plan and prep high-protein meals for the week Easy, flavorful recipes like Picadillo, Guandules con Coco, and Stew Chicken The importance of balance when it comes to treats and maintaining a healthy relationship with food Tips for grocery shopping and staying on track 🍴 Want more recipes and tips? Let me know in the comments! Don’t forget to like, subscribe, and hit the bell for more content on food, health, and life in NYC. #WhatIEatInAWeek #HighProteinMeals #MealPrep #NYCLife #HealthyRecipes #BalancedLiving #BusyWeekEats chefs/food pages i love:   / _cookingwitd     / revolveprimalhealth     / chef.zee   puerto rican picadillo recipe: https://gypsyplate.com/puerto-rican-p... (i made it without the olives/raisins) guandules con coco:   / db68z8gsg0c   dominican pollo guisado:   / dcnjyanym1s   my walking pad (get those steps, esp in the winter!!): https://amzn.to/4fPopCD Follow me!! instagram:   / stella.rae   tiktok:   / stellaraeherself   podcast page:    / @stellaraepodcast   podcast IG:   / stellaraepodcast   twitter:   / stellarae   poshmark: https://poshmark.com/closet/realstell... my goodreads:   / stella-rae   join my discord server to chat with the community!!   / discord   my Amazon storefront! all my fav products listed in one place: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for exclusive content!   / stellaraepod   get my favorite monthly beauty subscription box! https://glnk.io/mz73x/stellarae (boxycharm/IPSY) for business & PR opportunities, please email: [email protected] 00:00 - 09:27 – Monday: Meal Planning, Grocery Shopping, and Cooking Picadillo & Guandules con Coco 09:27 - 13:38 – Tuesday: Making Tuna, Coffee Out with My Sister, and Stew Chicken Dinner 13:38 - 15:39 – Wednesday: Midweek Meal Prep Tips 15:39 - 21:53 – Thursday: Enjoying Treats & Building a Healthy Relationship with Food 21:53 - 24:06 – Friday: Staying Consistent, Finishing Meal Prep, and Living as an "Ingredients-Only" Household