6 Popular Exercises You Should Replace For Better Muscle Growth

Dr. Milo Wolf ‪@DrMiloWolf‬ shows us some of his favorite alternatives to popular exercises! The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Popular Exercises to Replace 1:14 Bent-Over Rows 5:09 Leg Extension 8:20 Seated Calf Raise 10:38 Rear Raises 12:59 Push-Ups 15:30 Dumbbell Kick Back 17:36 Wrap Up