STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate)

⭐️ FREE 10-day Ground Movement Course https://www.strengthflowfitness.com/g... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.strengthflowfitness.com/f... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness   Stretch & move your body with this 15-minute guided movement practice that promotes dynamic flexibility & better movement. Whether you spend a lot of time sitting or are serious about your fitness, this routine will help restore your body and help keep you pain & injury-free. Level: Intermediate Equipment: None (props optional) Focus: Dynamic Flexibility & Flow