Post-Baby workout | The Secret to getting your body back | Diastasis recti

AVAILABLE ON AMAZON http://www.amazon.com/Secret-Bouncing... There are two major moments of surprise when you have a baby. The first is that you love your baby even more than you thought possible. The second is when you take an honest look at yourself in the mirror and realize that your postpartum body looks nearly unrecognizable compared to what it looked like before pregnancy. Sylvia Ssanyu knows this feeling well and relates to every mother who wonders if she’ll ever get her body back. With kindness and scientific knowledge, she shows you that getting your body back is more achievable than you imagined. In the Secret to Bouncing After Pregnancy, Sylvia helps you get a post pregnancy body that is strong, feels great, and looks amazing. She starts off by teaching you how to get into the right mindset—which is necessary for achieving your fitness goals—and explains why getting fit after pregnancy may seem quite elusive, revealing to you the keys to getting your pre-pregnancy body back. These insights—together with the gentle yet effective step by step exercises—will give you the power to better take care of your healing body. This book also has specific, illustrated instructions that clearly show how to fight back against the common condition called diastasis recti. There are few other resources that so clearly demonstrate how to fix this separation of the abdominal muscles following pregnancy. Other similar methods promote expensive training or even surgery, but here you’ll learn the secrets about how to close your abdominal muscles and regain a tighter, flatter stomach. After pregnancy, anxiety and stress—which can lead to postpartum depression—may arise from the demands of taking care of a new born, hormonal changes, nutritional deficiencies and body image caused by weight gain and/or post-pregnancy physical changes. In this book, you will learn a holistic approach including an essential postpartum diet (which will help you lose weight) and techniques for handling stress in addition to the exercises. This holistic approach will ultimately improve your wellbeing. You have the power to regain your pre-baby body again and this book will show you how to do it. As you work toward rediscovering your strongest and most beautiful self, you’ll be a healthy role model for your new baby, too.