Great Kettlebell Exercise For Legs And Back: Kettlebell Deadlifts

Wellki. Lifestyle. Health. Community. Instructions on how to perform variations of the Kettlebell Deadlift, as part of Wellki's comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library... Steps: 1. Stand between two kettle bells, placed at least hip width apart. 2. Squat down with a straight lower back, grasping a kettlebell with each hand. 3. Tightening the muscles of the legs, back, and arms, pull the kettlebells up off the floor. 4. Extend the knees, hips, and back fully at the top of the lift. 5. Slowly lower the kettlebells back down to the starting position. 6. Repeat as many times as necessary. For all other exercises in our video library, click on the Exercises Home Page: http://www.wellki.com/fitness/library... Wellki.com FACEBOOK:   / wellki   TWITTER:   / wellkihealth