10 Body Language Secrets To Make You More Confident

10 Body Language Secrets to Make You More Confident. Body language can become our ally in expressing confidence and serenity, regardless of the situations we face. Follow us to find out how. If you love this content, subscribe to Mente Aperta, leave a like and discover new tools every week to improve your life! Confident people maintain an open and relaxed posture, transmitting confidence and calm. Keep your shoulders back and relaxed, feet firmly planted on the ground. According to a Harvard University study, assuming a power pose for two minutes can reduce levels of cortisol, the stress hormone, and improve self-perception.@MenteAperta@OpenMind849/playlists Video Sections 00:00 Video Introduction 00:08 Video Presentation and Title 00:35 SECRET 1 - The Power of Open Posture 01:04 SECRET 2 - Fixed but Natural Eye Contact 01:31 Curiosity: 01:40 SECRET 3 - Conscious Gestures 02:00 Exercise 02:10 SECRET 4 - The Position of the Feet 02:25 SECRET 5 - The Sincere Smile 02:48 SECRET 6 - Deep Breathing 03:05 SECRET 7 - Personal Distance 03:22 SECRET 8 - Touch Your Arm 03:37 SECRET 9 - Tilt Your Head Slightly 03:50 SECRET 10 - Stand Up Straight Without Stiffness 04:20 NEXT VIDEO ANNOUNCEMENT 04:30 Thanks 04:41 Next Video Preview 05:47 End of Video I hope these tips are helpful to you in feeling more confident in your daily communication. Which of these tricks will you try? Leave a comment to let us know! If you want to reach your goals, don't miss this appointment! Thanks for watching! Subscribe, like and share the video to help other people discover these useful tips too. Instagram: Facebook: Tik Tok: #BodyLanguage #Confidence #Posture #EyeContact #FacialExpressions #Gestures #SelfControl #Smile #NonVerbalCommunication #SelfConfidence