𝟯𝟬 𝗠𝗜𝗡 𝗡𝗢 𝗝𝗨𝗠𝗣𝗜𝗡𝗚 𝗔𝗟𝗟 𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗖𝗔𝗥𝗗𝗜𝗢 // 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗔𝘁 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // 𝗡𝗢 𝗥𝗘𝗣𝗘𝗔𝗧 (Week 1 Day 5)

A 30 MINUTE NO JUMPING ALL STANDING CARDIO Workout - easy to follow along, set to the beat and apartment friendly too! Burn calories and fat + strengthen and tone your muscles ♥︎ I hope you enjoy working out with me and the CREW and most importantly HAVE FUN! Let's do it! Optional Equipment: Wrist Weights and Ankle Weights DAY 6 SLIM INNER THIGHS    • 16 MIN Slim Inner Thighs – No Jumping...   I'm an affiliate with both products, please use links below to purchase. LACEUP Athletics Wrist Weights https://www.laceup.com/products/wrist... 10% off: MICHELLE10 SPORTNEER ANKLE WEIGHTS: https://amzn.to/3YznmQ6 🎧Music from Move-Ya the Fitness Music Experts https://www.move-ya.com/ Beach House TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at [email protected] MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 01:06 Warm Up 05:22 Cardio Block 1 SKATERS 4X KNEES + 4X LAT TAP SQUAT + JACK R-KNEE + L-REAR LIFT L-KNEE + R-REAR LIFT MARCH FOR + BACK WITH KICK 4X HAM CURL + 4X ANKLE TAP R-CREEPER LUNGE + KNEE UP L-CREEPER LUNGE + KNEE UP 4X KICK FRONT + 4X KNEES I T JACKS R-DIAG LUNGE + SIDE LUNGE L-DIAG LUNGE + SIDE LUNGE 18:36 Cardio Block 2 2X LAT STEP + SWEEP ARMS SIDE KNEE + MARCH SWITCH 3X FRONT KICK + MARCH SWITCH SIDE KICKS SQUAT + LEG PRESS BACK SUMO SQUAT SWEEP + STEP IN/OUT SQUAT 2X OUT/IN REACH SUMO OUT/IN OUT KNEE UP R-SIDE LIFT + TAP IN L-SIDE LIFT + TAP IN 2X HAM CURL + 2X KNEE CLOCKWORK LUNGES ALT 2X JACK + 2X FRONT KICK R/L 31:43 Cooldown