Why You Can't Lose Belly Fat

In this video, I share not-so-typical reasons why menopausal women struggle to lose belly fat, beyond just calorie intake. You will hear about the impact of late-night eating working against natural body rhythms, as well as learn about the role of stress and cortisol levels in hindering weight loss for menopausal women. Join me and gain valuable insights into how menopause affects metabolism and appetite, and how to navigate these changes. For exercises to increase calorie burn and build stomach muscle which contributes to fat loss -belly fat CANNOT be targeted directly-, click here :    • NO JUMPING! NO EQUIPMENT! STANDING AB...   To find out how to control calories to manage belly fat despite cravings, click here :    • The #1 habit to combat belly fat   To find out about the impact of late-night snacking, click here:    • Late-Night Eating Stops Fat Loss/Igno...   If you wish to join me in losing fat on your plant-based journey, you can click the link to my free mini fat-loss course: 🎥 🌟 -https://www.hersoulfit.com/hsf-free-m... OR you can DM me "Transformation" and I will send the link directly to you. Disclaimer: The information presented in this video is for entertainment purposes only. I am not a medical professional and the content provided should not be considered as medical advice or a substitute for professional medical recommendations, diagnosis, or treatment. Before making any changes to your diet or lifestyle, it is crucial to consult with a qualified healthcare provider or a registered dietitian. Every individual's body is unique, and what works for one person may not work for another. Factors such as pre-existing medical conditions, medications, allergies, and individual dietary needs should be taken into account when considering any dietary changes. While a set eating window, or time-restricted eating, has shown promising results in certain studies for fat loss and other health benefits, it may not be suitable or appropriate for everyone. It is important to listen to your body and make adjustments based on your individual needs and preferences. Furthermore, any testimonials or success stories mentioned in this video are specific to the individuals and may not guarantee similar results for everyone. Individual results may vary based on various factors, including genetics, lifestyle choices, and adherence to the set eating window. By watching this video, you acknowledge and agree that we are not responsible for any of your personal choices, actions, or results following the information provided. You assume full responsibility for any risks, injuries, or damages that may occur as a result of implementing or relying on the information contained in this podcast. Always use caution and common sense when embarking on any new dietary or lifestyle changes. It is essential to listen to your body, work with healthcare professionals, and make informed decisions based on your specific circumstances.