Resistance Band Strength Training Workout - 40 Minutes
📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook: / achvpeak Instagram: @AchvPeak Resistance Band Strength Training Workout Overview: 1. 18 Exercises Performed in Tri-Sets 2. 2 Sets of Each Exercise 3. 40 Sec on // 20 Sec off // 30 Sec ext Break Resistance Band Strength Training Workout Warm-Up: 1. Squat With Arm Raise 2. Hip Flexor - L 3. Hip Flexor - R 4. Arm Swings 5. Chest Openers 6. Knee Over Toe Lunge - L 7. Knee Over Toe Lunge - R 8. Alt Toe Touch Kicks Resistance Band Strength Training Workout Cool-Down: 1. Alt Hip Flexor Stretch 2. Seated Saddle 3. Down Dog w/ Calf Raise 4. Knee Over Toe Lunge - L 5. Knee Over Toe Lunge - R 6. Deept Squat Sit Resistance Band Strength Training Workout Exercises: 1. Deadlifts 2. Shrugs 3. Chest Press / Push-Ups 1. Rows - L 2. Rows - R 3. RDL's 1. Clean Pulls - L / R 2. Hex Squats 3. Pike Push-Ups / Decline or Incline Chest Press 1. Alt Reverse Grip Rows 2. High Rows 3. Flyes 1. Bicep Curls 2. Shoulder Press 3. Close Grip Press / Push-Ups 1. Alt Close Curls 2. Overhead Tricep Extensions 3. Lateral Raises #resistancebandsworkout #strenghttraining #bandworkouts #bandtrengthtraining #homeworkout #athomeworkout #weightloss #loseweight #resistancebandtraining #resistancebandsworkout #resistancebands We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
