Three well-known foods that interfere with a good night's sleep.

Here are some Korean foods that can disrupt sleep: Caffeine-containing beverages like coffee: In Korea, not only coffee but also most types of tea contain caffeine. Green tea and black tea, in particular, have high caffeine content and can disrupt sleep. Alcoholic beverages: Traditional Korean drinks like makgeolli or soju can interfere with sleep. Excessive consumption can significantly reduce sleep quality. Spicy foods containing gochujang or chili peppers: Spicy foods stimulate digestion and can cause discomfort. Korean dishes like kimchi jjigae or doenjang jjigae that contain gochujang or chili peppers fall into this category. #health #healthinformation #medicineinformation #medicine #shortsfeed #shorts #shorts #youtubeshorts #viral #trending #foryou #fyp #fitness #workout #health #wellnesstourism