HOW TO PROTECT YOUR SKIN FROM THE SUN IN SUMMER | SIMPLE SKIN CARE TIPS IN 2 MINS | PART 1

#HOW TO PROTECT MY SKIN IN SUMMER #HEALTH FACTS ENGLISH #PROTECT SKIN #SKIN CARE #health your skin from the sun is crucial to prevent sunburn, premature aging, and reduce the risk of skin cancer. Here are some tips to help you protect your skin from the sun: Apply sunscreen: Use a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher. Apply it generously to all exposed skin at least 15-30 minutes before going outside. Reapply every two hours or more frequently if you are swimming or sweating. Seek shade: When the sun is at its strongest, typically between 10 a.m. and 4 p.m., try to stay in the shade. This will reduce your exposure to harmful UV rays. Wear protective clothing: Cover your skin with tightly woven clothing that offers protection from the sun. Opt for long-sleeved shirts, long pants, and wide-brimmed hats that shade your face, neck, and ears. Use sunglasses: Protect your eyes from the sun's harmful rays by wearing sunglasses that block 100% of UVA and UVB rays. Look for sunglasses labeled with UV 400 or 100% UV protection. Avoid tanning beds: Tanning beds emit harmful UV radiation and increase your risk of skin cancer. It's best to avoid them entirely. Stay hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Proper hydration can help maintain healthy skin and prevent it from drying out. Be cautious near reflective surfaces: Water, sand, snow, and other reflective surfaces can intensify the sun's rays. Take extra precautions when you're near these surfaces by applying sunscreen more frequently and using additional protective measures. Check your medications: Some medications can make your skin more sensitive to sunlight. If you're taking any prescription medications, check with your doctor or pharmacist to see if they increase your sun sensitivity and take appropriate precautions. Perform regular skin checks: Keep an eye on your skin and look for any changes in moles, freckles, or spots. If you notice any suspicious growths or changes, consult a dermatologist for evaluation. Remember, sun protection is essential throughout the year, even on cloudy or cooler days, as UV rays can still penetrate clouds and cause skin damage.