15 Min Booty & Abs At-Home Workout (No Jumping, No Equipment)

Feel the Burn, Fast! Crush your abs and round your glutes in one quick session, with no extra hustle. No equipment needed—just you and a mat! ♡ ▸ Focus: Glute & ABS ▸ Time: 15 min ▸ Equipment: None ▸ Workout: 35 sec on, 10 sec rest ▸ Finisher :1 min on, no rest Remember, everyone’s body is unique—listen to yours and modify as needed🫶🏻. Take extra breaks if you feel you need them, and most importantly, have fun. Let’s go YouTube:    / @viwnna   DISCLAIMER Always consult with a physician or certified health professional before starting any new workout routine. The information and exercises offered here are meant for general guidance and should not replace professional medical advice, diagnosis, or treatment. If at any point you feel pain, discomfort, or dizziness, please stop immediately and seek medical help. Make sure your space is clear and safe to avoid accidents, and wear proper attire and footwear. Everyone’s body and fitness level are different, so modify any movement to fit your needs. You are responsible for your own health and safety—participating in these workouts is at your own risk. Fitness is a journey that varies for everyone—results depend on factors like consistency, nutrition, and proper form. There are no quick-fix solutions to target fat loss or achieve drastic changes in just a few videos. If you have specific fitness goals, or feel you’re not seeing the progress you’d like, consider consulting a personal trainer or healthcare professional for personalized advice. #glutes #glutesworkout #athome #athomeworkout #abs #coreexercise #bellyfat