1 WEEK ON THE BULK | Shoulder Workout

I've got a lot on my plate, but the bulk is off to a strong start... I'll give you guys more insight into the diet once I'm in a consistent routine, but for now I'll be slowly increasing my calories now I'm that I'm fully back on plan with my meals and training for the first time since the injury. Today, I give you guys some updates on where everything else I've been working on is at, and take you through a full shoulder workout with some dumbbell movements I haven't done in a while NEW FAVORITE PROTEIN POWDER: Save 10% + Free Nitraflex shaker with code "Buendia": https://gatsport.com/products/nitrafl... If you're interested in lifestyle or competition coaching, I've opened up 1-on-1 slots and am accepting new clients! Use the link below for more information: https://www.trainerize.me/profile/jer... ----------------------------------------- Follow for daily updates: Instagram |   / jeremy_buendia   TikTok |   / jeremybuendia_   Supplements from GAT: Save 10% with code Buendia: https://gatsport.com/products/nitrafl... - Get energy drinks and supplements delivered from Amazon: https://www.amazon.com/shop/jeremy_bu... - Transcend HRT: use code "JEREMY20" https://transcendcompany.com/patient-... - Meal Prep by Flexpro Meals: use code "JB20" https://www.flexpromeals.com/ - Gym clothing by VQ - use code "Buendia" https://www.vqfit.com/?rfsn=6134833.5... - Father Sons Menswear - use code "Buendia" https://fathersonsclothing.com/ ----------------------------------------- Ignore these tags: jeremy,buendia,jeremy buendia,jeremy buendia workout,jeremy buendia motivation,bulking,full day of eating,bulk diet,how to bulk,bodybuilder diet,bulking season,bulk,how to gain weight,eating for weight gain,meal prep,meals,cooking,meal prep video,bulking on a budget,buendia comeback,olympia 2023,gym,bodybuilding,mrolympia,,bodybuilder vlog,day in the life of a bodybuilder,bodybuilding motivation,gym motivation,mr olympia