2 Day Water Fast Results | Weight Loss Journey 2018 | Day 39

I had no food for the weekend. Here are my 2 day water fast results. Weight Loss Journey 2018 Day 39 - Fit over 40 is my goal Starting Weight 9/27/18 - 273.2 Height 5'9" Age 40 Day 1 9/28-270.2 lost 3 lbs Day 2 9/29-269.4 lost .8lbs Day 3 267.4 lost 2 lbs Day 4 266.8 lost .6 lbs Day 5 265.5 lost 1.2bs Day 6 262.8 lost 2.8 lbs Snake Diet Day 1/5 Day 7 262 lost .8 lbs Snake Diet Day 2/5 Day 8 259.2 lost 2.8lbs Snake Diet Day 3/5 Day 9 259.0 lost .2 lbs Snake Diet Day 4/5 Day 10 257.0 lost 2 lbs Snake Diet Day 5/5 Day 11 256.4 lost .6lbs OMAD (one meal a day) Day 12 256.0 lost .4lbs Intermittement Fasting 18:6 Day 12 2 hrs exercise completed YAY Day 13 2 hrs exercise completed Day 13 257.2 gained 1.2 lbs NO BUENO :( Day 14 260.8 lbs gained 3.6 lbs did no workout! Day 15 261 gained .2lbs Day 16 259.0 lost 2 lbs YAY!! Day 17 258.2 lbs lost .8 lbs Day 18 256.6 lbs lost 1.6 1lbs So stoked!!! OMAD IF 23/1 Day 19 256.4 lost .2 lbs 18 hour fast 6 hour eating Day 20 255.6 lost .8lbs 20 hour fast 4 hour eating window Day 21 255.6 Maintained 16 hour fast 8 hour eating window Didn't do good because my dinner portion was a binge on keto diet type food but still a binge! Day 22 259.2 Gained 3.6lbs Time to Snake Diet again Only drinking snake juice for 10 days possible refeeds Day 23 256.8 lost 2.4 lbs Snake Diet Snake Juice only Did a lot of exercise! Day 24 252.4 lost 4.4lbs Snake Diet Snake Juice only Did a lot of exercise again today Day 25 252.0 lost .4lbs Snake Diet Snake Juice only No exercise Day 26 250.0 lost 2 lbs Snake Diet No food I did 1 hr of swimming Day 27 247.4 Lost 2.6lbs Snake Diet No Food No exercise Day 28 246.4 Lost 1 lb Snake Juice diet no food Day 29 245.2 Lost 1.2 lbs Water Fast No food Day 30 244.0 Lost 1.2 lbs Snake Diet - No food Day 31 241.8 Lost 1.2 lbs Snake Juice Diet - NO food Day 32 241.6 Lost .2 lbs Snake Diet No food Day 33 243.8 Gained 2.2 lbs Ate all day but no sugar! Day 34 242.0 Lost 1.8 lbs no food weights leg day Day 35 245.2 Gained 3.2 lbs no sugar guess I ate too much Day 36 245.2 Maintained Just ate a little too much portions Day 37 250.0 Really messed up. Going backwards!! Day 38 247.8 Lost 2.2 lbs Water fasting Back on track!! Day 39 244.0 Lost 3.8lbs Water fast The goal is consistent weight loss with a mix of extended fasting, snake diet with snake juice, intermittent fasting, and OMAD or one meal a day for the losing weight fast. I have to cure this addiction. I am creating a playlist data base with other youtubers that are experts in the fields of fasting, intermittent fasting, OMAD, weight loss as well as exercise and weight lifting. Some of my favorites: Dr. Berg, Fledge Fitness, Thomas Delauer, Dr. Jason Fung, Dr. Boz AFTER I get to 199 I want to do OMAD or intermittent fasting with one of the following eating windows: 23/1 18/6 16/8 or 20/4 I think I can follow these intermittent eating plan for life. We shall see. The water fasting is a temporary fix to get rid of weight. I would like to do them after maintenance here and there even after weight loss. I know dry fasting is healthy in cell/health repair so I would like to do that at least once time every other month. Thank you for subscribing and following me I post daily! #weightlossjourney #weightlossmotivation