20 Minute Abs Workout for Beginners – At Home Abs Exercises – No Equipment

This abs workout for beginners can be easily followed along at home. No equipment is required at all, with the exception of an optional exercise mat depending on your floor. The exercises are fun to follow along and is a combination of standing exercises but also some exercises on the ground. Halfway through the workout you will get a short water break. Support my work on Patreon:   / fitnesstype   Complete workout programs: https://fitnesstype.com/complete-work... FitnessType on Facebook:   / fitnesstype   Enjoy! Marischa