how to be consistent with your workouts: mindset shifts & fitness motivation tips

No more starting on Monday or day ones: Transform your fitness journey with mindset shifts that help to stay consistent with workouts. In today’s video, we’re talking about how to build healthy habits and a workout routine you love, staying motivated, and building self-confidence along the way. Hope you absolutely love this video!! Comment a 🩵 below for a chance to win (surprise details at the end of the video) Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit MY JOURNAL: Amazon Prime Link: https://amzn.to/3qkbdBQ Kosha Fit Website Link: https://koshafit.com/products/daily-a... FOAM ROLLER: https://amzn.to/4eLGO30 (36 in) YOGA MAT I USE: https://amzn.to/3vlRcwO CHAPTERS: 0:00 intro 0:53 my fitness journey 2:27 making it part of your identity 3:47 post-workout feeling 4:33 finding gratitude for movement 5:29 meals prepped for the week 7:12 refresh your workout wardrobe 7:58 schedule workouts in your calendar 8:56 finding movement you actually love 10:28 create a step goal 11:40 have a plan B 12:22 outro tags: fitness journey, how to workout, how to stay motivated, build discipline, stay consistent with healthy habits, be productive, keep up with your mental health, and become your best self, ultimate guide to change your life, wellness tips for the new year, how to be healthy, how to stay motivated, how to be productive, healthy habits, how to change your life, get out of a slump, how to be confident, self-confidence, how to start working out, mental health journey, wellness journey, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, 5am morning routine, productive morning routine, reset routine, reset vlog, workout split, week of workouts, grwm gym, healthy living