15-Minute Dumbbell Workout To Build Biceps, Shoulders, Triceps and Forearms

Welcome to Oscar's Gym! A 15-minute dumbbell workout is included in today's fitness video to keep your arms in condition. And yes, this exercise is made to give you a quick and efficient arm workout that you can do at home with a focus on the biceps, triceps, and shoulders. The exercises in the program target all of the main arm muscles. You can benefit from these whether you're a beginner or a seasoned gym-goer because they are simple to follow and appropriate for all fitness levels. Get ready to feel the burn with this quick and efficient 15-minute dumbbell workout by grabbing some weights. Keep in mind that every workout moves you one step closer to improving your health, happiness, and confidence. So keep pushing yourself, stay inspired, and get the incredible rewards of consistent fitness! 💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪 #15minuteworkout ,#dumbbellworkout ,#armworkout ,#strengthtraining , #homeworkout ,#tonedarmsworkout , #workoutathome TIMECODES: 00:00 Circle Curls 00:48 Rest 01:08 Arnold Press 01:49 Rest 02:09 Drag Curls 02:51 Rest 03:11 Lateral Raises 03:49 Rest 04:09 Twist Curls 04:47 Rest 05:13 Plank Ups 05:47 Rest 06:13 Tricep Dips 06:55 Rest 07:21 Pike Push Ups 07:59 Rest 08:25 Standing Toe Touch 09:03 Rest 09:29 Circle Curls 10:17 Rest 10:38 Arnold Press 11:19 Rest 11:39 Drag Curls 12:21 Rest 12:42 Lateral Raises 13:19 Rest 13:39 Twist Curls 14:17 Rest 14:43 Plank Ups 15:17 Rest 15:44 Tricep Dips