Eat Garlic Daily For These Incredible Health Benefits

Follow us on Twitter: @foods4health1 Recipes4Health:    / @recipes4health965   To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Garlic is a popular herb used in a number of different cooking recipes to enhance the flavour of our foods. However, not only is garlic used to improve the taste of the foods we eat, but it is also incredibly healthy and can promote our overall health in many ways. It contains unique and potent compounds, is heart healthy and can help to boost our immunity. Now, lets discuss some of the amazing health benefits of consuming garlic regularly. 1. First, garlic is incredibly nutrient dense and contains many vitamins, minerals and other nutrients that are important for the health of our body. Garlic is a great source of manganese, vitamin B6, vitamin C, selenium, calcium, copper and thiamin among many others. It is also a good source of fibre, antioxidants, a unique and potent compound known as allicin and has medicinal properties. 2. When consumed regularly, garlic can also help to improve and boost immunity and the overall function of the immune system. This is often attributed to its high levels of nutrition, such as vitamin C, and antioxidants which can help to eliminate free radicals and oxidative stress in the body that can compromise the immune system. Also, garlic has antibacterial properties that can reduce the risk of certain types of disease and infections while boosting immunity. 3. Garlic is also well known for its ability to promote heart health and can help to reduce the risk of developing heart disease. When consumed regularly, garlic can help to significantly reduce and regulate blood pressure levels. As well, garlic can help to reduce both total cholesterol and “bad” LDL cholesterol levels as studies have indicated. The high amounts of antioxidants and nutrition are also helpful in this regard. 4. Surprising to some, but garlic can also help to reduce the risk of developing neurodegenerative diseases, such as Alzheimer’s disease and dementia. This is because garlic contains potent antioxidants that can prevent oxidative damage and support protective mechanisms against free radicals and oxidative stress. Always discuss with your medical practitioner for further treatment and prevention methods in this regard. 5. Lastly, by consuming garlic regularly, it can help to improve overall bone health and decrease bone loss, especially as we get older. Garlic is high in bone healthy nutrients, such as calcium and manganese. Also, regular consumption of garlic can help to prevent unwanted bone ailments, such as osteoporosis. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.