Pilates Exercise Swimming

In this video, I break down the single Pilates exercise, Swimming. Learn the ins and outs of the exercise including tips for improving form and modifications for a more comfortable practice. I love Pilates Swimming because it is a full body exercise that takes coordination and forces you to extend your spine for better posture. Enjoy the video? Here are some ways to get more Pilates in your life: Subscribe to the Create Move Pilates channel. Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal Check out Create Move Pilates' courses at www.createmovepilates.com