The #1 Exercise To Lose Belly Fat (FOREVER!)

How to shed belly fat" ranks among the most frequently asked questions. It's a valid concern considering that belly fat is easy to accumulate but notoriously difficult to get rid of. It may seem like no matter what exercises you attempt or how diligently you eat, that stubborn belly fat refuses to diminish. Unfortunately, apart from surgical procedures, there is currently no scientifically proven method to specifically target belly fat reduction. However, there is an exercise that remains highly underrated yet remarkably effective in combating even the most resilient belly fat. Today, I will unveil this exercise and provide guidance on how you can promptly incorporate it into your routine for successful belly fat loss.” Thanks for watching! Hope it was helpful to you guys! The links to the studies are down below Genetic Fat distribution determinants: https://academic.oup.com/humrep/artic... COMPENDIUM OF PHYSICAL ACTIVITIES: https://cdnlinks.lww.com/permalink/ms... CALORIE BURN NEEDED FOR LOSING 1 POUND OF FAT: https://www.cabdirect.org/cabdirect/w... CARDIO DROP-OUT RATES: https://pubmed.ncbi.nlm.nih.gov/31050... EFFECT OF DIFFERENT TYPES OF CARDIO ON FAT LOSS: https://www.mdpi.com/2075-4663/9/11/1... RELATIONSHIP BETWEEN WALKING AND FAT LOSS: https://pubmed.ncbi.nlm.nih.gov/28794...