10-Minute Gentle Wake-Up Yoga | Start Your Day Right ☀️

Start your morning on the right note with this 10-minute gentle yoga sequence designed specifically for those sleepy first moments of your day. No need to jump straight into intense activity - this flow helps transition your body and mind from rest to wakefulness with purpose and ease. Benefits of this practice: 🌟 Releases tension accumulated during sleep 🌟 Gently mobilises the spine and major joints 🌟 Improves circulation and oxygen flow 🌟 Stimulates your digestive system 🌟 Sets a positive tone for your day ahead Perfect for beginners and experienced yogis alike, this sequence requires no equipment and can be done right from your bed or on a mat beside it. We'll move through gentle neck rolls, seated stretches, spinal twists, and gentle hip openers to wake up every part of your body mindfully. Whether you're short on time or easing into a longer morning routine, these 10 minutes will leave you feeling energised, focused, and ready to face the day with clarity and purpose. #morningyoga #gentleyoga #yogaforbeginners #morningroutine #wakeuproutine #mindfulliving #yogaflow #10minuteyoga #morningstretch