Adult Beginner Swimming Lessons | How To Swim

Are you an adult who has always wanted to learn how to swim but never knew where to start? Look no further! In this video, adult beginner swimmer Mark shares his incredible journey from "sinker" to confident swimmer in just 4 days, thanks to the guidance of swimming instructor Jonny Rocket. After having a scary incident in the Bahamas, Mark decided it was time to overcome his fear of the water and learn how to swim. He flew to Austin, Texas to take adult beginner swimming lessons with Jonny Rocket, and the results were amazing. Follow along as we take you through a step-by-step complete swimming tutorial and share tips and techniques for improving your own swimming skills. Whether you are just starting out in the pool or have been struggling to learn how to swim, this video has something for everyone. As a proud United States Marine Corps veteran, we are honored to have Mark share his story with us. Watch now and start your journey from sinker to swimmer with Jonny Rocket by your side!" Mark started as a total beginner who could barely swim, but after just 4 days of swim lessons he was able to swim 50m freestyle without getting exhausted, float on his back in the water, breathe quickly when swimming freestyle, and perform all hand-lead drills easily. In this video, we'll take you through a step-by-step swimming tutorial and share tips and techniques for improving your own swimming skills. Whether you're just starting out in the pool or have been struggling to learn how to swim, this video has something for you. We'll cover a variety of topics, including learning bobs, how to roll on your back, how to breathe when swimming freestyle, using kickboard, fins, paddles, and keel to make learning to swim easier, the Hand-Lead Series, how to pull effectively to swim faster, how to kick properly to prevent exhaustion, and much more. If you're a beginner and can't swim, visit our website rocketswimming.com and book a private lesson with Jonny Rocket. We'll help you transform from a sinker to a confident swimmer in just 4 days. Watch now and start your journey from sinker to swimmer with Jonny Rocket by your side!" Aegend Swim Goggles - the perfect accessory for your next swim session! Color: Aqua & Light Orange https://www.amazon.com/gp/product/B07... 20% OFF CODE: JONNYROCKET Coupon Valid Time: 2023/1/6 - 2023/1/31 PST In this video you'll learn: 00:00 About This Video 00:50 Mark's Intro 01:36 Day 1 02:57 Bobs 05:08 Bobs (Half Breath) 06:01 Front Quadrant Swimming 06:36 Super Hero Kicking 07:18 Breathe Every 3 Second Super Hero 07:39 Kickboard drills 08:21 Kickboard Kicking (Head Above Water) 11:28 Kickboard Kicking (Forehead Down) 12:39 Kickboard Kicking (Head Underwater) 12:58 Pineapple Drills 14:27 Float and Back Roll 16:05 Pull & Back Roll 18:17 2 Pulls & Back Roll 20:59 One Arm Pineapple 22:03 One Arm Roll on Back 24:30 Half Pineapple (Side Breathing) 26:50 Kickboard Side Breathing 30:00 Side Breathing Without Kickboard 30:50 Using Keel to improve pulls 33:42 Day 2 35:56 Back Roll With Kicking 37:05 2 Pulls, Back Roll & Kicks 37:56 One Arm Pineapple (Review) 40:06 Head-Lead Kicking 42:00 Hand-Lead Kicking 47:02 Hand-Lead to Head-Lead 51:34 One-Arm to Hand-Lead 55:26 25m Freestyle 55:54 Hand-Lead Claw 58:48 Catch-up Freestyle 01:02:14 Day 3 01:05:47 Hand-Lead Kicking (Review) 01:09:25 Hand-Lead Claw (Review) 01:12:03 OK Drill 01:16:36 Freestyle Stroke 01:19:14 Pistol Drill 01:25:19 Zipper Drill 01:31:40 Using Paddles 01:34:30 50m Freestyle 01:39:11 Day 4 01:45:14 Hand-Lead Kicking (Review) 01:48:36 One-Arm to Hand-Lead (Review) 01:50:02 Hand-Lead Claw (Review) 01:52:12 25m Freestyle 01:55:19 Pistol Drill (Review) 01:57:07 Zipper Drill (Review) 01:58:18 Stroke Counting 02:04:33 SWOLF (Swim Golf) 02:12:14 Jonny Rocket about Mark's Progress 02:13:51 Mark's own words! 02:15:12 NEW END SCREENS More Videos : How to Learn Swimming For Beginner Triathletes | Pamela Learns How to Swim Faster in 2 DAYS!    • How to Learn Swimming For Beginner Tr...   Perfect Breaststroke Technique - How to Swim Breaststroke in Detail    • Perfect Breaststroke Technique - How ...   Please don't forget to like this video, subscribe to the channel, and click the bell icon to watch the best swimming techniques on YouTube. Share this video with your friends and family so they can learn to swim, too! Email [email protected] Like and follow us on Facebook   / rocket-swimming-107235724346104   Follow us on Twitter   / rocketswimming   Follow us on Instagram   / rocketswimming   Our Official Website https://rocketswimming.com/ Our Sponsors SwimCapz http://swimcapz.com/ - Best Custom Made Swimming Caps TGR https://tgraustin.com/ - The best BarbersShop in Austin Tx #howtoswim #adultbeginner #rocketswimming ~-~~-~~~-~~-~ Please watch: "How To Float in Water For Beginners - Learn How To Swim"    • How To Float in Water For Beginners -...   ~-~~-~~~-~~-~