The TRUTH About Intermittent Fasting Results in 2025! #shorts #intermittentfasting #health

Intermittent fasting has been praised for its benefits, but research shows it may offer no real advantage over a regular eating schedule for weight loss and metabolism. This video breaks down the science behind meal timing and whether fasting truly makes a difference. #IntermittentFasting #WeightLossMyths Copyright Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. This content is edited and does not belong to HealthSparks. If the content owners (visual/audio) of this content have any issue, we ask you to contact us directly so we can sort out the problem.