Healthy & High protein Meal Prep with Easy Recipes | 100G+ protein

Healthy & High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, snack and dinner that get you 100G + protein per day! All the recipes are gluten-free, easy to make and so delicious! I’m meal prepping for three days this time. I meal prep lunch, snack and dinner for both my boyfriend and I, and then breakfast just for myself☺️ To make six servings of each meal, you can just multiply the amounts. For more recipes check out my recipe Ebook which has 100 healthy & easy recipes😍🥰 https://www.fitfoodieselma.com/downlo... Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 BREAKFAST: High-protein Chocolate Sheet Pan Pancakes This makes about 3 servings: 3 bananas 6 eggs 3/4 cup chocolate protein powder (180 ml / 3 scoops / about 90g), or 1/2 cup / 120 flour 3 tablespoons unsweetened cacao powder 1 tablespoon baking powder 1. Put all the ingredients into a blender and mix until smooth 2. Pour into a baking pan lined with parchment paper 3. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 25-30 minutes until a toothpick inserted to the center comes out clean 4. Store in the fridge LUNCH: Pesto Pasta salad This makes about 6 servings: 1.1 lb. / 500 g lentil/chickpea pasta, cooked 2 lb. / 1 kg cherry/ grape tomatoes 9 oz. / 250 g mini mozzarellas 3.5 oz / 100 g arugula/rocket pesto, to taste 1. Cook the pasta according to its packaging 2. Wash the vegetables 3. Add all the ingredients into a container/bowl and stir to combine 4. Store in an air tight container in the fridge SNACK Yogurt Bark This makes about 6 servings: 3 cups (lactose-free) low fat Greek yogurt (720 ml / about 750g) 3-5 teaspoons maple syrup or honey 2 teaspoons vanilla extract Topping examples: homemade granola (recipe below) 6 tablespoons unsweetened peanut butter 1 cup raspberries (240 ml / 140g) 1 cup blueberries (240 ml / 170g) 1. Mix the yogurt, maple syrup/honey and vanilla together. Spread it on two plates / cutting boards lined with parchment paper 2. Add the toppings 3. Freeze for a couple of hours 4. Cut into pieces. Store in an air tight container in the freezer. Let defrost for about 10 minute before serving Recipe for the granola (this makes extra): 2 cups gluten-free oats (480 ml) 1/4 cup melted coconut oil (60 ml) 3 tablespoons maple syrup 2 teaspoons vanilla extract 2 teaspoons cinnamon 1. Mix all the ingredients together 2. Spread the mixture on a baking pan lined with parchment paper 3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between) DINNER: Burrito Bowls This makes about 6 servings: 1.8 lb. / 800 g chicken mince 1 tablespoon garlic infused olive oil salt & pepper to taste 1 bunch of chives chopped (or if you don’t have IBS, add garlic/onion to your taste) 2 - 3 tablespoons paprika spice 2 teaspoons ground cumin 2 teaspoons ground coriander Pinch of chili powder 1 can diced/crushed tomatoes 1 1/2 cups uncooked rice (3,5 dl) 1 can black beans (about 230g) 1 can corn 4 bell peppers For serving: low fat (lactose-free) sour cream salsa (if you don’t have IBS) Fresh coriander/cilantro Lime Avocado 1. Cook the chicken mince with a little bit of olive oil 2. Meanwhile cook the rice 3. Season the chicken mince. Add the diced/crushed tomatoes and stir 4. Build the bowls and store in the fridge. Reheat in the microwave or on the stove 5. Serve with low fat (lactose-free) sour cream, salsa (if you don’t have IBS, fresh coriander/cilantro and lime What kind of recipes do you want to see next? Let me know your ideas in the comments!😍 If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛    / @fitfoodieselma   Instagram:   / fitfoodieselma   TikTok: https://vm.tiktok.com/ZMLs4yp7x/ My website: https://www.fitfoodieselma.com #mealprep #highprotein #healthyrecipes