stephaniesanzo Here's a workout to target your SHOULDERS+ BICEPS 💪

#stephaniesanzo Here's a workout to target your SHOULDERS+ BICEPS The workout consists of 3 Supersets where you alternate between 2 Exercises (taking minimal rest) This is a great way to increase time under tension which helps stimulate growth !! Make sure you SAVE this post and try it for yourself SUPERSET 1 1a) EZ Bar Curl + Press 4x8ea 1b) DB Hammer Curl + Lateral Raise 4x15ea SUPERSET 2 2a) Lean Away DB Lateral Raise 4x10 2b) Lean Away DB Overhead Press 4xMAX SUPERSET 3 3a) DB Alternating Curl 4x10 3b) DB Waiters Curl 4xMAX Looking for more workouts like this ?? Make sure you check out my Strength & Resistance Program available now in the @sweat app #workoutplan #fitnessprogress #upperbodyday