10 BEST EXERCISES FOR KIDS – NO JUMPING WORKOUT

A no-jumps workout for kids with the 10 best exercises to work the whole body! This no-jumping routine will change the little ones' bodies!!! They'll be able to burn lots of fat and strengthen all their muscles. The workout features a quick cardio routine, squat and lunge movements, compound exercises for the arms, chest and abs! Your kids can stay fit and healthy by getting a super toned body, completely free of unhealthy fats!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:26 Rest 00:44 High Step March 01:10 Rest 01:28 Knee Raises 01:50 Rest 02:09 Squat 03:07 Rest 03:25 Squat Arm Lifts 03:53 Rest 04:11 Lunges 04:57 Rest 05:23 Tricep Dips 05:57 Rest 06:15 Swing Backs 06:42 Rest 07:01 Up Up Down Down 07:35 Rest 07:53 Rest 08:20 Waist Pinchers Left 08:47 Rest 09:05 Waist Pinchers Right