3 SuperFoods To Beat HeartDisease | Dr. William Li

In this video, Dr. William Li, renowned physician and researcher, discusses heart health and how to prevent heart disease through diet. Heart disease remains the number one cause of death in developed countries, surpassing even COVID-19. Dr. Li emphasizes the importance of managing cholesterol, blood pressure, and blood sugar levels to maintain heart wellness. Learn how high-fiber foods like beans, chickpeas, and lentils support gut health and help lower cholesterol. Discover the power of beets and spinach in naturally reducing blood pressure, thanks to their nitric oxide production. Dr. Li also highlights the dangers of added sugars and their effects on blood vessels, linking them to diabetes and obesity. Tune in to understand how simple dietary changes can significantly lower your risk of heart disease and improve your overall health. * Watch more for a healthier you*    • These 5 SNACKS Kill Cancer and Burn F...      • 5 Food That Heals Your Vision And Bra...      • 3 Drinks That Beat Disease & Kills Ca...      • 11 Supplements Proven to Extend Life ...   *Social Media:* Instagram:   / drwilliamli   Twitter:   / drwilliamli   Facebook:   / drwilliamli   Website: https://drwilliamli.com/ Blog: https://drwilliamli.com/blog/ TikTok: @drwilliamli Explore Dr. Li's Books- Eat to Beat Your Diet- https://amzn.to/3UCepUt Eat to Beat Disease- https://amzn.to/3wyLoRs Courses- Eat to Beat Disease- https://eat-to-beat-disease.teachable... Elevate Your Metabolism- https://drwilliamli.com/courses/ *Topics Covered:* -Importance of Heart Health -Heart Disease as the Leading Cause of Death -Managing Cholesterol for Heart Health -Role of High-Fiber Foods in Lowering Cholesterol -Blood Pressure Management and Its Impact on Heart Health -Natural Ways to Lower Blood Pressure: Beets and Spinach -Nitric Oxide's Role in Blood Vessel Dilation -The Significance of Reducing Added Sugars for Heart Health -Connection Between Blood Sugar, Diabetes, and Obesity -Impact of Sugar on Gut Health and Gut Bacteria *This channel features instructional talks from a wide spectrum of well-known figures in an effort to inspire, motivate, and educate our audience. We alone are responsible for all of the research, editing, and plot.* *Subscribe to Be Optimal:    / @be.optimal*   *At Be Optimal, we try to help individuals unlock their ultimate potential through health, mind, and body optimization. We aim to educate, inspire, and empower people to take charge of their lives and accomplish their goals. To do this, we accompany the content with our own animations, using images and text to facilitate understanding and create original pieces of content. The visual format, the drawings, and the schemes bring color and life to the speeches, improving comprehension and integration of information, while contributing to entertainment!* *Fair Use Disclaimer:* Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. 1) This video has no negative impact on the original works. 2) This video is also for teaching purposes. 3) It is transformative in nature. 4) I only used bits and pieces of the videos to get the point across where necessary. We don't own any copyright concerning the extracts used in this video. But we allow ourselves to use them in order to help people in motivational form. If any owners would like me to remove the video, we have no problem with that, just send me a letter: [email protected] 5) BeOptimal does not provide medical advice & the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of BeOptimal's video is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. #williamli #superfood #healthyfood