20 MIN POWER YOGA WORKOUT | Full Body Sculpt Yoga Flow to Strengthen & Release Tension

Ready to feel energized and empowered? This 20-minute power yoga class targets your entire body, combining strength, flexibility, and balance into one dynamic flow. ※ ※ ※ ※ ※ 🧘🏼‍♀️This Class is friendly to yogis from all levels - not a yogi? Join in! ⚠️ Not suitable for people with wrist and/or shoulder injuries. Welcome to this energizing 20 minute Power Yoga class designed to target and tone your entire body!  I'll guide you through a sequence of foundational yet effective poses that will challenge your body and tone every muscle.  No matter where you are on your yoga journey, an intermediate yogi or a beginner looking to grow,, this class will help you elevate your practice.  So, if you're looking for a quick yoga practice to recharge after a long hours seated at the desk, this is for you! Click play and join me on the mat. Yours, Andrijana 🤍 📍Lake Brennsee, Carinthia, Austria ※ ※ ※ ※ ※ JOIN THE COMMUNITY: ➡️ SUBSCRIBE to my channel for more free videos on yoga & wellness. 💌 Get weekly yoga and mindfulness tips, exclusive content and updates straight to your inbox for free! Join here: https://andriyannasflow.com/newslette... ※ ※ ※ ※ ※ RELATED CLASSES: ⭐ August Strength Yoga Classes:    • August Yoga Classes '24   ⭐ Other 20-minute Yoga classes:    • 20 Min Classes   ⭐ All Classes:    • All Classes   ※ ※ ※ ※ ※ SUPPORT THE CHANNEL: 🔔 Turn on the notifications so you get an alert whenever there's a new video 👍 Give this video some love & leave a comment with your thoughts. These videos are for you, so I need your feedback to be able to serve you better. 🍃 Buy me a Coffee: buymeacoffee.com/andriyannasflow ※ ※ ※ ※ ※ SHOP MY FAVOURITES * 🤍 My Content Creation Equipment: https://andriyannasflow.com/my-conten... Storefronts: 🤍 US https://www.amazon.com/shop/andriyann... 🤍 DE https://www.amazon.de/shop/andriyanna... ※ ※ ※ ※ ※ FREE OFFERINGS: ✨ Freebies & Discount Codes: https://andriyannasflow.com/free-reso... ✨ My Blog: https://andriyannasflow.com/blog/ ※ ※ ※ ※ ※ LET'S CONNECT ✨ Instagram:   / andriyannasflow   ✨ Get to know me better: https://andriyannasflow.com/about/ ※ ※ ※ ※ ※ MUSIC 🎵 Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/qnuju... 🔥 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! ※ ※ ※ ※ ※ these are affiliate links - if you purchase something through the link, I will receive a small commission, at no extra cost to you! This way you can support this channel and help me keep creating free videos for you. Thank you for giving a little bit back! Disclaimer: Andriyanna’s Flow strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, including yoga, there is the possibility of physical injury. If you engage with any video content on Andriyanna’s Flow channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Andriyanna’s Flow of any and all responsibility. #yoga #yogapractice #shortyogaclass #hipstretches