Short-term Diet➡️Lost 5.3kg in 5 days. Method to quickly lose quickly gained weight that can be done

Short-term Diet➡️Lost 5.3kg in 5 days. Method to quickly lose quickly gained weight that can be done by anyone🔥Diet vlog of losing 2kg per day | Short-term diet meal | Diet recipe | Diet workout summary #ShortTermDiet #DietVlog #DietMeal ▫️ This video contains a paid promotion of Health Helper. Instagram :   / p0punzel   E-mail 💌 : [email protected] 00:00 Intro 00:28 Diet DAY 1 01:25 Diet exercise 02:18 Diet DAY 2 03:22 Empty stomach diet water: Max Cut Emerald Water 03:48 Cardio on an empty stomach 04:56 Diet rice bowl 07:59 Night strength workout 09:54 Diet DAY 3 10:18 Max Cut Body Fat -3.1kg 11:01 Cardio on an empty stomach 11:42 Cabbage pizza! 14:06 Diet DAY 4 14:40 The reason why my bowel movement is really smooth 15:24 Cardio on an empty stomach 16:13 Tomato tofu noodle pasta 18:07 Night strength workout 19:51 Diet DAY 5