Best 10 MIN TONED ARMS WORKOUT 🔥 | No Equipment | Beginners

Best 10 MIN TONED ARMS WORKOUT 🔥 | No Equipment | Beginners Tone and sculpt your arms with this new 10-minute workout. This workout will NOT make your arms grow big and bulky, it will make them more defined. Helps for a straight posture, wobbly arms & back pain. ▸ Muscles Worked: Arms ▸ Time: 10 Min ▸ Equipment: None Workout: ▸ Workout: 45 sec on, 15 sec off The video is in full length so you can just follow whatever I’m doing, let's get a little better everyday! 🔥 Let's go! #homeworkoot #armsworkout #10minworkout ➞ For daily workout inspirations, follow me on instagram:   / stephanie.cho_   ➞ If you like the music you can find my workout playlist on Spotify: https://open.spotify.com/user/31rcond... Timestamp-- 00:00 - Intro 00:11 - Arm Circle 01:11 - Sea Circle 02:11 - Overhead Tricep Punch 03:12 - Pray 04:12 - Tricep Pull 05:12 - Tricep Dip 06:12 - 90 Degree Turn 07:12 - 275 Degree Turn 08:12 - Arm Circle 09:13 - Pull Back 10:22 - END ------ 🎵 1. Taylor Swift - Anti Hero #AntiHero #taylorswift 2. Marshmello & Halsey - Be Kind #marshmello #halsey 3. Post Malone - Sun Flower #postmalone ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. This Channel will not be responsible or liable for any injury or harm you sustain as a result of this video.