10 Horrible Mistakes on Intermittent Fasting That Destroy Your Health & Weight Loss -Dr Eric Berg

In this latest health tips video by Shape Squad: How 10 horrible mistakes on Intermittent Fasting destroy health and weight loss | Dr Eric Berg reveals fasting dark side, we explain how to lose weight with intermittent fasting the correct way and get fast fat loss results. Other than Keto and Mediterranean diet, Intermittent fasting is one of the most popular weight loss techniques on the planet, but it's not without its risks. Dr. Sten Ekberg explains why intermittent fasting can be so dangerous and how to avoid making 10 common intermittent fasting mistakes. If you are new to intermittent fasting or considering starting, this video is a must-watch. In light of findings and research by nutrition experts like Dr Sten Ekberg, Dr Eric Berg and Dr Mike, we explain how to correctly do intermittent fasting, we tell you the benefits of intermittent fasting and share valuable tips on how to make the most of this eating style. By watching this video, you'll learn how intermittent fasting can help you lose weight, improve your heart health and more. Timestamps: 0:00 - What is Intermittent Fasting. 0:15 - Intermittent Fasting Results. 0:50 - Mistakes to Avoid 1:17 - Abrupt Transition to Fasting Schedule 1:43 - Misconstruing as a Quick Fix 2:05 - Inadequate Nutrient Intake 2:25 - Overconsumption of Carbohydrates 2:52 - Excessive Protein Intake 3:13 - Overloading on Fats 3:32 - Excessive Calorie Consumption 3:50 - Elevated Cortisol Levels 4:05 - Inadequate Salt Intake 4:26 - Overeating in Non-fasting Window *** Subscribe now to Shape Squad for more Great Fitness Tips, Weight Loss Tips, Diets and Recipes    / @shapesquadfitness   *** follow Shape Squad Fitness on facebook:   / shapesquadfitness   #IntermittentFasting #DarkSide #DrEricBerg #DrStenEkberg #WeightLoss #Health #Fasting #Mistakes