Forest Birdsong -Relaxing Nature Sounds - Birds chirping - REAL TIME - NO LOOP - 2 HOURS HD

Relax with the pure sound of birds singing (Nightingale, Blackbird, Chaffinch, Cuckoo and others) and the view of a very calm forest river flowing through a lush green forest. This video of beautiful and pristine nature creates an atmosphere of peace and tranquility. It can help relax the mind and body, enabling greater clarity and a more balanced and productive state. The "realtime" and "no loop" in the title refer to the sound of the video - the footage is looped. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. #Birdsong #naturesounds #birdschirping #sleepmeditationmusic #relaxingmusic #sleepmeditationmusic #deeprelaxsation #studymusic #sleepmusic #soothingmusic