Fall Asleep Under 2 Minutes| Recommended by Doctors| Deep Sleep Guaranteed!

3 Steps to follow to fall asleep within 8 mins (Guaranteed!!) 1. LOWER THE TEMPERATURE.... 👉Your body temperature changes as you fall asleep. Your body cools down when you lie down and warms up when you get up. 👉If your room is too warm, you might have a hard time falling asleep. Setting your thermostat to a cool temperature between 60–67°F (15.6–19.4°C) will help (4). 👉Individual preferences will vary, so find the temperature that works best for you. 👉Taking a warm bath or shower could also help speed up the body’s temperature changes. As your body cools down afterward, this can send a signal to your brain to go to sleep. 👉One literature review found that taking a hot bath or shower before bed could improve certain sleep parameters, such as sleep efficiency and sleep quality. 👉Sleep efficiency refers to the amount of time you spend asleep in bed as opposed to lying awake. 👉People who took baths or showers measuring between 104°F–108.5°F (40.0°C–42.5°C) 1 to 2 hours before bedtime experienced positive results. 👉They reported improvements in their sleep even if their baths or showers lasted for as little as 10 minutes. 2. USE THE 4-7-8 BREATHING METHOD...... Here are the steps: 👉First, place the tip of your tongue behind your upper front teeth. 👉Exhale completely through your mouth and make a “whoosh” sound. 👉Close your mouth, and inhale through your nose while mentally counting to 4. 👉Hold your breath, and mentally count to 7. 👉Open your mouth and exhale completely, making a “whoosh” sound and mentally counting to 8. 👉Repeat this cycle at least three more times. 3. LISTEN TO RELAXING MUSIC...... 👉Music can significantly improve quality of sleep. It can even be used to improve chronic sleep disorders, such as insomnia. 👉A study of 24 young adults demonstrated that sedative music promoted deeper sleep. 👉Listening to Beta Waves may be another great tool for better sleep, as it can reduce the amount of time it takes you to fall asleep. This parameter is known as sleep onset. 👉Another 50-person study revealed that those who were exposed to soothing music for 45 minutes at bedtime had a more restful and deeper sleep compared to those who didn’t listen to music. 👉Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. 👉Note: For best results play the above music video on TV or Mobile phone and keep the volume minimal. Many thanks! #YellowBrickCinema-RelaxingMusic #ChanPeacefulPiano #SoundsOfNature #MeditationRelaxMusic #PrizeSleep-SleepingMusicForDeepSleeping #5MINTOZEN #AutumnDream #SoothingRelaxation #MeditationandHealing #CafeMusicBGMchannel #ParadiseTonight(Meditation Music & more) #TranquilRelax #YouRRelaX-RelaxingMusic #PederB.Helland #BetterSleepMusic #Bipinkuvacollection #GreenredProductions-RelaxingMusic #SilentRhythm #ChillaxwithU-Timebeat #lofizone [Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC Deep Sleep | Third Eye Chakra | 432Hz | Binaural Beats | Black Screen Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Sleeping Music FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation Beautiful Relaxing Music Stress Relief 🌼Soothing Music With Beta waves & Calm The Mind, Deep Sleep Healing Music Absolute Stress Relief, Stop Anxiety 🌍 Deep Sleep And Relax With Beta Waves Sleep Music - Sleeping Music For Deep Sleeping - Relaxing Music , Healing Music, Meditation Music Deep Sleeping Music, Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music. Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation FALL INTO SLEEP INSTANTLY| 30 minutes Stress Relief Music, Relaxing Music, Deep Sleeping Music Try This Music for Sleeping and Deep Relaxation| Sleep Music 30 Minutes| Sleep Like a Baby 👶🌙 Calming Music, Relaxing Music, 30 Minute Deep Sleep Music: , Soothing Music, Fall Asleep Fast Relaxing Music to Reduce Anxiety and Help You Sleep |FALL INTO SLEEP INSTANTLY ★︎ Meditation Relaxing Music for Stress Relief and Anxiety and Sleep| Calming Music, Waterfall sounds, Birds Sound Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Sleeping Music [Fall Asleep In 2 Minutes]